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In the last part of this 5-part series, we will look at what it means to PROTECT our sleep.
First, a quick recap.
In Part 1, we talked about valuing our sleep. Read here.
In Part 2, we talked about prioritizing our sleep. Read here.
In Part 3, we talked about personalizing our sleep....
In Part 4 of this 5-part series, we will look at what it means to TRUST our sleep.
A quick recap:
In part 1, we talked about valuing our sleep. Read here.
In part 2, we talked about prioritizing our sleep. Read here.
In Part 3, we talked about personalizing our sleep. Read here.
Now...
In the third part of this five-part series, I explain what it means to personalize your sleep and why that is important.
First, a quick recap.
In Part 1, we talked about valuing our sleep. Read here.
In Part 2, we talked about prioritizing our sleep. Read here.
Now let’s move on to...
In the second part of this five-part series, I explore the importance of prioritizing sleep.
In the first part, I talked about valuing your sleep. Included was a journaling exercise to dig deep into why you should value your sleep, a vital step towards switching your mindset. If you haven't had...
Are you following all the sleep hygiene tips but still struggling to get a good night's sleep?
Good sleep hygiene is essential, but it's only part of the solution, and in some cases it may even heighten anxiety about sleep if it doesn't work. As someone who suffered from a severe lack of sleep...
Have you ever wanted to be a better sleeper, but you just don’t know how?
Me too in the past.
Here is what I’ve learned since I’ve decided to prioritize my sleep. To succeed with our sleep, we have to look at three areas that might affect our ability to fall...
You know that a good night's sleep is good for you. When you sleep well, you feel better and have more energy. But getting a good night's sleep is more than something nice to have.
Did you know it is essential to your health and wellbeing?
As Colin A Espie wrote in his article, our...
Is this you?
The minute your head hits the pillow, you remember all the things you forgot to do during the day.
Or
You were able to fall asleep, but then you woke up at 3 am unable to shut down your monkey mind.
It’s a common problem for so many people.
Here’s what is happening. ...
Tapping is becoming more known and lots of people are starting to try it on their own. What is phenomenal about tapping is that it can be used on any issue you are trying to transform. And at its core, it’s a stress management tool that can be used by anyone.
But when...
When we are living a balanced life, things flow so much more gently in our lives.
We feel good about our jobs. We have great conversations and are able to be supportive with our family and friends. And in return we feel supported by them. We enjoy moments of self care while being able...
If you are anxious and fearful about sleep, or the lack of it, you could be suffering from sleep dread.
When you google the definition of dread, it is: “anticipate with great apprehension or fear”. When I feel like that about my bed or even just the thought of going...
Stress can be sneaky. It comes from many different areas of our lives and it can accumulate without us being aware of it.
When I was struggling with sleep, my stress came from my work as well as from some family illnesses. As someone who can usually handle...