Our Blogs!

3 tips for setting boundaries in order to improve the quality of your sleep Feb 25, 2021

We all know that sleep is essential for both our mental and physical health.  

Did you know that just by prioritizing your sleep and setting boundaries, your chance of getting better quality sleep just exponentially improved?

Yup!

Setting clear boundaries in certain areas of our...

Continue Reading...
Is your resistance to relaxing causing your lack of sleep? Jan 18, 2021

I’ve had a few clients show up lately all with the same issue. They are unable to relax enough to get a full night of sleep. One in particular can feel her nervous system activating as she gets ready for bed.

What is going on?

Well, it’s not our natural state for us to be able to...

Continue Reading...
Why should you prioritize your sleep? Dec 15, 2020

Because sleep powers the mind and restores the body.  It’s what we need to function at our best each day.  

According to the National Sleep Foundation, young adults need 7 to 9 hours of sleep and older adults need 7 to 8 hours of sleep.

Are you getting in those...

Continue Reading...
When sleep hygiene is not enough. Then what? Nov 14, 2020

If you’ve ever struggled with sleep, I am sure you’ve heard some advice from well meaning friends and family members go something like this.

  • Just go to bed earlier.
  • Don’t have coffee after lunch.
  • Unwind before bed by having a hot bath or drinking chamomile tea.
  • Put your phone...
Continue Reading...
What would it take for you to have a good quality restorative sleep? Oct 16, 2020

If I ask you the question “What would it take for you to have a good quality restorative sleep?”, what would you answer?

That is a big question and most of us don’t know how to answer that.

Our current lifestyle doesn’t always give us enough time to sleep.  And some...

Continue Reading...
Rituals for a better night sleep! Jun 20, 2020

In the book Getting Back to Happy from Marc & Angel Chernoff, they have a chapter about goals and rituals. I was listening to the book on Audible during my morning walk when they started talking about how important goals and rituals are in our lives. It really got me thinking of my...

Continue Reading...
Being grateful for my sleep struggles May 03, 2020

This morning when my alarm went off, I hit snooze.  Yup, I hit the snooze button. Not because I was trying to catch an extra 10 minutes of sleep.  It’s because I have a ritual of practicing gratitude for 10 minutes each and every morning. I place my hands on my heart and offer...

Continue Reading...
The benefits of sleep Apr 14, 2020

Let’s talk about sleep and all the benefits we gain from having a good quality restorative night’s sleep.  

Sleep is a prescription for rejuvenating your mind and your body.  It will also help you boost your immune system, increase your energy reserve, and give you more...

Continue Reading...
Can lack of sleep affect weight loss efforts? Mar 03, 2020

“When your sleep becomes short, you will gain weight.” When I heard those words while listening to the audio book “Why We Sleep” from Matthew Walker PhD, it was yet another reason that validated for me why sleep is so important in order to feel good, inside and out.

...

Continue Reading...
How to use EFT/Tapping with the intention to improve your sleep. Feb 14, 2020

I am often asked how can EFT/Tapping help someone find sleep again naturally.  That is a big question that I will try my best to answer in this blog. Every person struggling with sleep has different circumstances.  I would advise anyone who can’t sleep to first check with their...

Continue Reading...
How can EFT/Tapping help you get a better night’s sleep? Jan 23, 2020

After reading the book “Why We Sleep” by Matthew Walker, PhD, I am more convinced than ever of the importance of a good night’s sleep.  Both the World Health Organization and The National Sleep Foundation recommend 7 to 9 hours per night of sleep for adults aged 18 to...

Continue Reading...
Why do we resist going to sleep? Jan 09, 2020

One of my favourite things to do is to teach others how to use EFT/Tapping in order for them to find sleep again naturally. I am writing this story with permission from one of my clients. She had a hard time getting herself to bed at a decent hour and knew that her lack of sleep was affecting...

Continue Reading...
1 2