Tossing and Turning Again?
Join a Drop-In Class for Real-Time Support
Can you relate to that feeling – when you're exhausted but your mind won't quiet, and your body feels both tired and wired at the same time?
Here's what I know: You're not alone, and this isn't your fault. Sleep isn't just about closing your eyes and hoping for the best. It's about creating a sense of safety in your nervous system so your body can finally let go and rest.
That's exactly why I created these Sleep Support Drop-In Classes – they're warm, welcoming spaces where we come together to practice gentle techniques that actually work, explore what your body is trying to tell you, and discover how to make sleep feel easier instead of like another thing you're failing at.
Ready to take the next gentle step toward better sleep?
What to Expect in Each Class:
➡️ Soothing exercises to help ground and regulate your nervous system
➡️ Gentle insights into how your nervous system affects your sleep
➡️ An open Q&A where you can ask questions and receive personalized support
Each session is designed to be practical, approachable, and filled with easy-to-use tools. Whether you're dealing with nighttime anxiety, waking up at 3 AM, or simply want to sleep more deeply, these classes are here to help you take that next step toward restful sleep.
🗓 Upcoming Sessions:
Join me for live, interactive sessions where we’ll explore powerful tools to support your sleep. Each class includes a grounding exercise, practical education, and time for Q&A.
Date & Time: June 16th at 1 PM Atlantic
(12 PM Eastern, 11 AM Central, 10 AM Mountain, 9 AM Pacific, 5 PM UK - GMT)
Date & Time: June 30th at 1 PM Atlantic
(12 PM Eastern, 11 AM Central, 10 AM Mountain, 9 AM Pacific, 5 PM UK - GMT)
🗂 Past Drop-In Class Available for Purchase
Missed a session? You can purchase a past drop-in class and explore powerful tools to support your sleep at your own pace. Each recording includes a grounding exercise, practical education, and valuable Q&A insights.
Hi, I'm Carol 👋
Can you relate to lying awake at 2 AM, wondering if you'll ever sleep well again?
If we haven't met yet, let me share something with you. I'm Carol, the founder of The Sleep Success Academy and creator of The Better Sleep Community. And here's what I know – you're not broken, and your sleep struggles aren't a character flaw. Your nervous system is simply trying to tell you something important.
For years, I was exactly where you might be right now. Exhausted but wired. Desperate for rest but unable to find it. Feeling like I'd tried everything, yet still caught in that frustrating cycle of poor sleep and daytime fatigue.
What if I told you that everything changed when I started listening to my body's wisdom instead of fighting against it?
When I learned to work with my nervous system rather than override it, when I discovered gentle tools that actually worked, and when I finally gave myself permission to heal at my own pace – that's when the magic happened. Sleep became my ally instead of my enemy.
Now I get to walk alongside amazing people like you, helping you discover what works for your unique sleep needs. Because here's the thing – there's no one-size-fits-all solution, but there absolutely IS a path forward for you.
Join Me for a Sleep Support Drop-In Class
These aren't your typical sleep seminars. They're warm, welcoming spaces where you can:
- Ask the questions that have been keeping you up (literally!)
- Learn practical, nervous system-friendly tools you can try tonight
- Connect with others who truly understand your struggles
- Get personalized insights for your specific situation
- Feel supported instead of judged
Curious question – when was the last time you felt truly heard about your sleep challenges?
In our drop-in classes, you'll find compassionate guidance, real solutions, and a community that gets it. Because healing happens best when we're not doing it alone.
Ready to take the next gentle step toward better sleep?
I'd love to see you there – and I can't wait to support you on this journey.
Big hug,
Carol ✨
