Ever feel like your body is speaking a language you've forgotten how to understand?

What if I told you that your nervous system is constantly sending you sleep signals - subtle cues about when you're ready for rest, what your body needs to wind down, and how to create the perfect conditions for deep sleep? The problem is, most of us have lost the ability to listen.

In this 60-minute drop-in class, you'll reconnect with your body's innate sleep wisdom. We'll explore the five channels your nervous system uses to communicate (emotions, body sensations, thoughts, images, and behaviors) and practice tuning into your personal sleep cues. 

 You'll learn:

• How to recognize your unique sleepiness signals before you're overtired
• How your nervous system reads environmental signals (and why it sometimes gets confused!)
• The difference between cues that activate vs. cues that calm
• A gentle tapping sequence to help release resistance to new sleep routines

Perfect for you if: You've tried all the sleep tips but still struggle, you're curious about the nervous system approach to sleep, or you want to move beyond generic advice to discover what actually works for YOUR body.

No experience necessary - just bring your curiosity and willingness to listen to the wisdom your body already holds.

📅 Live Online Session + Recording: Can’t make it live? No worries! A replay will be available.
⏳ Length: Approximately 60 minutes

Important: This class will be recorded. By purchasing, you acknowledge that your participation may be included in the replay. If you prefer, you can keep your camera off and use the chat to engage.