Drop-In Class: Your Nervous System's Sleep Signals: Learning to Listen

June 16th at 1 PM Atlantic (12 PM EST | 11 AM CST | 9 AM PST) | Live on Zoom

 

What an exciting step you're taking!

Can you relate to feeling like your body is speaking a language you've forgotten how to understand? You're about to reconnect with sleep wisdom that's been inside you all along.

In just 60 minutes together, you'll discover:

  • How to recognize your unique sleepiness signals before you're overtired
  • How your nervous system reads environmental signals (and why it sometimes gets confused!)
  • The difference between cues that activate vs. cues that calm
  • A gentle tapping sequence to help release resistance to new sleep routines

Here's What Happens Next:

✅ Right after purchase, you'll receive your confirmation email with the Zoom link and all class details

✅ Gentle Reminder: I'll send you a friendly reminder 24 hours before our class

✅ Recording Included: Can't make it live or want to revisit the practices? You'll get access to the full recording

✅ No Experience Necessary: Just bring your curiosity and willingness to listen to what your body is already telling you

Questions?

I'm here to help! Feel free to reach out at [email protected] 

Can't wait to explore your body's sleep signals with you!

Big hug,
Carol

P.S. - Remember, this isn't about forcing your body into someone else's sleep rules. It's about discovering what YOUR nervous system needs to feel safe enough for deep, restorative rest. How awesome is that!

$15.00 USD

Drop-In Class Agreement – Live Online Class

Welcome! We’re so glad you’re joining this Drop-In Class. This session is designed to support you in calming your nervous system for better sleep. Before we begin, please review and agree to the following:

Your Access & Participation

  • This live class is a supportive space for learning and growth. Please be respectful of others and keep any shared experiences private.
  • You’ll need a stable internet connection to join the live session. Please ensure your connection is suitable before purchasing.

Recording & Replay

  • This class will be recorded and made available as a replay.
  • By purchasing, you acknowledge that your participation (including audio/video if shared) may be recorded and included in the replay. If you prefer not to be seen or heard, you’re welcome to keep your camera off and use the chat for interaction.

Confidentiality & Respect

  • The class materials and recording are for your personal use only. Please do not share, record, or distribute any part of the session.
  • All materials remain the property of Sleep Success Academy and may not be used for commercial purposes.

Assumption of Risks

  • This class is for educational purposes only and is not a substitute for medical or psychiatric advice. If you have concerns about your health, please consult a healthcare professional.
  • By attending, you acknowledge that participation is voluntary and assume any risks involved.

Refund Policy

Due to the nature of this offering, all sales are final, and no refunds are available.

By completing your purchase, you acknowledge that you have read and agree to these terms.

If you have any questions, feel free to reach out to us at [email protected].