Let's get you started on your journey to better sleep today!
Our goal is to help you sleep better.
There is no one-size-fits-all solution when it comes to improving your sleep. We are all individuals with different needs that have to be met to achieve our sleep goals. That's why we have multiple ways of serving you.
Our programs
Tapping 101
Have you heard about this “Tapping” technique? It can be used to calm the mind and the nervous system quickly, allowing sleep to come easily at night.
Are you curious about how you can start applying this technique?
In this self-paced course, you will learn the tool of Tapping and how incorporating Tapping into your daily life can deliver better sleep.
21 Day Sleep Reset
A self-paced Sleep Reset program to get you started on your journey to Better Sleep.
This program includes 21 days of education via videos and audio exercises to help you understand the root cause of your sleep issues. You will also receive some tools and resources you can apply to start getting better sleep.
Focus on all three components to better sleep in the Better Sleep Community:
1. Emotional well-being (emotions and the state of the nervous system)
2. Mindset (thoughts and beliefs)
3. Behaviors
Armed with this education, new tools, and the ability to become your own sleep guru, you will be able to create better sleep for yourself, today and in the future.
The Better Sleep Community
The Better Sleep Community program offers the most support and includes group coaching calls twice a week.
Many sleep programs focus only on behaviors, missing a key part of how sleep is disrupted by your emotional well-being and by limiting beliefs that might be getting in the way of your sleep.
That's why we focus on all three components to better sleep in the Better Sleep Community:
1. Emotional well-being (emotions and the state of the nervous system)
2. Mindset (thoughts and beliefs)
3. Behaviors
Armed with this education, new tools, and the ability to become your own sleep guru, you will be able to create better sleep for yourself, today and in the future.
The Better Sleep Community does not offer a quick fix, but it is designed to provide you with a lasting solution.
If you are ready to take action and get to the root cause of your sleep issues once and for all, join us in the Better Sleep Community.
What clients have to say.
I wanted to send you a message to say that I am feeling progress with my sleep. I know I am sleeping deeper, and my brain is clearer most of the time now. I still use melatonin when I have some dysregulation going on, but it is probably only half the nights now. It just feels like everything you teach is working.
Most nights, my sleep is now 1 am - 8 am. No longer 3 am - 10 am, thank you!!
Now to just continue to gain confidence in my sleep, and to feel in control of my sleep patterns. Excellent training call last night.
Thank you, I am so grateful!
Good morning Carol! I had a disagreement this week and I was pretty upset about it. I'm so proud of myself because when it happened, I went up into my head, and therefore, I wasn't letting myself feel what I was feeling. I recognized what I was doing after a period of time (and that is OK). But unlike other emotional times in the past, I knew I wanted to feel what I was feeling. So I started tapping!!!
At first, I couldn't find names for the feelings and didn't have the emotions wheel you gave us with me. So, I focused on my body sensations! Well, the feelings came with that! Crikey!! This was sooo POWERFUL!!!!!!!!!! I felt so much better and was able to speak to the person I had a disagreement with. Until that point I could not have talked to the person.
I'm SOOOOO grateful for you and for this course AND for me empowering myself and addressing my nervous system dysregulation!!
I just watched the replay of last night's group call and reaped the benefits of all of your tapping.
What initially came up for me as we tapped on "I am in control of my sleep patterns" were the "normal" tail enders (IE; No I am not, Who are you kidding etc.etc.).
Then my mind responded "Being in control of your sleep is not the issue. How you live your day in peace and compassion is. Then you will sleep in peace."
Would like to tap on this Thursday if we can.
Are you ready to get results like these?
If yes, you are just one click away!
Self-Paced online course
✔️ Learn how to use Tapping in order to improve the quality of your sleep
✔️ Access to 3 Powerful Tapping Meditations for Better Sleep
✔️ Access to private Facebook Group
➕ Cost of this course applied towards the Better Sleep Community program in the future
Self-paced online course
✔️ 21 days of sleep education
✔️ Focused on all 3 Components to Better Sleep
✔️ Access to 3 Powerful Tapping Meditations for Better Sleep
✔️Access to private Facebook Group
➕ 50% off coupon to use towards Tapping 101
➕Cost of this course applied towards the Better Sleep Community program in the future
12 Week online program
✔️Includes 2 Group coaching call per week via Zoom
✔️ Focused on all 3 Components to Better Sleep
✔️ Access to 3 Powerful Tapping Meditations for Better Sleep
✔️ Access to Tapping 101
✔️Access to 21 Day Sleep Reset
✔️ Access to private Facebook Group
✔️ Lifetime access with one-time payment
Hi, I'm Carol
I hear it from sleep-deprived individuals all the time…the number one thing they want is to be able to sleep.
That's it, just sleep!
Can you imagine sleeping well every single night?
When my sleep became so bad that I lost the ability to function and had to give up work, I felt profoundly alone. I did not know how to help myself or how to get my sleep back on track. Other than being prescribed sleeping medication by my doctor (that didn't help), there was nobody I could reach out to for support.
It felt like no one understood what it was like to WANT to sleep so badly and NOT be able to. Many well-meaning friends and family members suggested solutions…but they all just made me feel even more alone.
I don’t want you to be in this situation.
From my own experience and from working with clients, what I know works is taking a holistic approach to sleep issues. We do this by gaining awareness of our emotions, beliefs, and actions, and we establish the best environment for good quality sleep to come quickly and easily.
Today, I want to invite you to register for one of our programs, where we guide sleep-deprived individuals to create better sleep for themselves.
It’s all about providing you with the education, tools, structure and support that I lacked when trying to overcome my sleep difficulties. It took a long time and much trial and error to find my way out of my sleep-deprived misery and I don't want anyone else to have to go through that.
