Let's get you started on your journey to better sleep today!
Our goal is to help you sleep better.
There is no one-size-fits-all solution when it comes to improving your sleep. We are all individuals with different needs that have to be met to achieve our sleep goals. That's why we have multiple ways of serving you.
Free Coaching Call: Creating Healthy Sleep Boundaries
Join us for this free coaching call on Tuesday, October 3rd, 2023, at 6 PM Atlantic time (5 PM Eastern time; 2 PM Pacific time) and learn how to start creating healthy boundaries in order to improve your sleep. This coaching call will be interactive, so do bring all of your questions! If you can't make it live, no worries, everyone who signs up will have access to a recording afterwards.Learn more
Tapping Meditations for Better Sleep
We live in a hectic world where the emphasis is on constantly doing and achieving. It's easy to forget to step back and take stock of our daily stress. That's why I've created 3 Powerful Tapping Mediations to help you slow down and guide you to create better sleep for yourself.Learn more
Better Sleep Community
Are you ready to take action and improve the quality of your sleep? If YES!!! then join this supportive community for group coaching with an experienced Sleep Coach. In the Better Sleep Community, you'll be guided to identify the root cause of your sleep issues AND learn the tools you need to start sleeping better!
The Better Sleep Community includes Zoom training sessions, Zoom Q&A calls, recordings of training and Q&A calls, training videos and worksheets, as well as guided audio/video exercises.Learn more
Work with a sleep coach
If you would like more individual attention, book a free Optimal Sleep Assessment on Zoom to find out how our one-to-one coaching can guide you on the path to getting the good quality sleep you deserve.Learn more
Other available resources
Subscribe to our YouTube channel to be notified every time we post a new video. We share weekly sleep tips and techniques to help you resolve your sleep issues.
Private Facebook group
Join our online community of like-minded individuals where you can share your triumphs and challenges in a safe space. Let's support each other on the journey as we overcome the obstacles to better sleep and move from surviving to thriving!
Journey to Better Sleep: 5 Action Steps to Improve the Quality of Your Sleep. Learn five quick and easy tips you can start using today to improve the quality of your sleep without complicated evening rituals.