Finding Calm Through Nervous System Awareness

A New Way to Meet Your Inner World

Learn the language of your nervous system in a safe, supportive space.

What if your overwhelm isn’t a problem to fix… but an invitation to listen?

If you’ve been feeling anxious, exhausted, reactive, or stuck in survival mode — you’re not alone.

These aren’t signs that something is wrong with you. They’re signs that your nervous system is doing what it was designed to do: protect you.

But protection isn’t the same as peace.

And healing doesn’t come from pushing through — it comes from learning to listen, gently and consistently, to what your body is trying to tell you.

This 6-week journey is a chance to reconnect with your inner rhythms, build awareness of your nervous system’s patterns, and discover how to respond with more presence, compassion, and choice.

👋 Hi, I’m Carol

I’m someone who knows firsthand how exhausting it can feel to live in a state of constant overwhelm — and what a difference it makes when we begin to understand and support our nervous system with kindness.

For years, I searched for answers to why I couldn’t fully rest, and why even small things felt so big. It wasn’t until I learned to work with my nervous system, instead of against it, that things began to shift.

Now, I share what I’ve learned with others who are ready to slow down, reconnect with themselves, and build a more easeful, grounded way of living — one gentle step at a time.

🌿 Imagine what it would feel like to truly understand your nervous system — to trust your body’s rhythms and meet yourself with kindness, even on the hard days.💙

In this program, you’ll discover how to:

Understand your nervous system (in simple, relatable ways — no big science words needed!)
Recognize when you're stuck in fight, flight, freeze, or shutdown
Notice “cues of danger” and “cues of safety” — and what they mean for your body
Explore gentle tools to support regulation, resilience, and healing
Build a deeper sense of self-trust, connection, and emotional strength

Teri

Learning about my nervous system taught me that I need to befriend it. When you get to know it with curiosity and compassion, your system ‘listens’ and begins to respond in a calmer way. Your nervous system is always looking out for you — just like a good friend would. Get to know it… you won’t regret it.

Nancy

From my experience, when I started working with you and focusing on my nervous system, everything began to align in my life! My sleep improved, my relationship with myself deepened, my connections with others got stronger, and my joy increased. I'm no longer riding the extreme highs and lows I used to. I have the tools I need to handle daily stress — even the old triggers from my past. I feel so much less anxiety. I’m kinder to myself, and I’m learning how to set healthy boundaries. My life hasn’t just changed for the better… it’s changed for the BEST!

This is for you if:

✅ You’re tired of feeling overwhelmed or "on edge" without knowing why
✅ You want to feel more grounded, peaceful, and in control of your reactions
✅ You’re ready to approach healing with compassion and curiosity, not pressure
✅ You’re excited to learn simple tools that can create real, lasting change

📅 Program Details

Start Date: Tuesday, June 3, 2025
Time: 6:30 PM – 8:00 PM Atlantic Time (ADT)
🕰️ (That’s 5:30 PM Eastern | 2:30 PM Pacific | 10:30 PM UK)
Where: Live on Zoom (Replay available if you can’t attend live)
Group Size: Small and supportive — maximum 10 participants
💲Cost: $297 USD (one-time payment)

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