Sleep Awareness Week 2025

Sleep Awareness Week is Here – Let’s Unlock Your Path to Restful Nights Together.

Take the 7-Day Sleep Challenge and Discover Simple, Practical Tips to Improve Your Sleep!
Sign up today to receive daily sleep tips, challenges, and support from our community.

Welcome to the Better Sleep Challenge! 🌙

Sleep Awareness Week is the perfect time to slow down, reflect, and take small, meaningful steps toward better sleep. If you’ve been struggling with restless nights, feeling wired but tired, or just wanting to wake up feeling more refreshed, you’re in the right place.

For seven days, you’ll receive simple, science-backed sleep tips and gentle challenges designed to help you create lasting sleep habits—without pressure or perfection. Think of this as a supportive space where you can explore what truly helps your nervous system settle, so sleep can come more easily.

Join us, and let’s take this journey together—one restful night at a time. 💙

Hi, I'm Carol! 💙

I know what it’s like to struggle with sleep. For years, I searched for the perfect trick, the magic formula—anything that would finally help me rest. But what I learned is that sleep isn’t something we force—it’s something we allow.

That’s why I created this gentle, 7-day sleep challenge—to help you move away from pressure and frustration and instead explore simple, nervous system-friendly shifts that support real rest.

You don’t need a rigid bedtime routine or willpower to sleep better. You just need small, compassionate steps that help your body feel safe enough to rest. And I’ll be guiding you every step of the way.

💙 Let’s do this together! Join me for a week of tiny changes that can make a big difference in how you sleep.

How It Works – Your Path to Better Sleep 🌙✨

Improving your sleep doesn’t have to be overwhelming. This 7-day challenge is designed to be simple, supportive, and effective. Here’s how it works:

✅ Sign Up – Register with your email, and you’ll receive daily sleep tips, challenges, and guidance straight to your inbox.

✅ Follow Along – Each day, you’ll get a gentle, actionable sleep tip or challenge to explore—helping you understand your unique sleep patterns and what truly supports your nervous system.

✅ Stay Connected – Throughout the challenge, you’ll hear more about our Better Sleep Community, where you can find ongoing support, encouragement, and resources for your sleep journey.

✅ Enjoy Restful Nights – With small, consistent steps, you’ll begin to feel more at ease, more in tune with your body, and more confident in your ability to rest deeply.

💙 Ready to start sleeping better? Click below to join us!

👉 [Sign Up Now – It’s Free!]

What to Expect – Your 7-Day Sleep Challenge 🌙✨

Each day, you’ll receive a quick video via email with a simple tip or challenge designed to help you sleep more peacefully—without pressure or perfection.

📅 Day 1: A Gentle Start – Begin by noticing your sleep patterns with curiosity, not judgment. Small awareness shifts can make a big difference.

📅 Day 2: Soothing Your Nervous System – Explore one simple way to help your body feel safe and ready for rest.

📅 Day 3: A Wind-Down That Works for You – Find one small, enjoyable ritual to help you transition from your day to sleep.

📅 Day 4: Your Sleep Space Matters – A tiny tweak to your environment can make falling asleep easier.

📅 Day 5: Listening to Your Body’s Sleep Signals – Learn to recognize when your body is truly ready for sleep—and when it’s not.

📅 Day 6: What to Do on Restless Nights – A calming tool to help you navigate wakefulness without frustration.

📅 Day 7: Your Next Best Step – Reflect on what worked and choose one practice to continue beyond the challenge.