September 12th, 2023 presentation replay.  

3 Key Ingredients for Better Sleep


In this presentation, we explored the three key components for better sleep, which are:

✨ Your emotional well-being

✨ Your beliefs and mindset

✨ Your behaviors

So many people focus on the behaviors first, only to be set back since they haven’t explored their emotional well-being or their beliefs and mindset.  In this presentation, you’ll understand why each component is so important and how to implement a few changes in your everyday life to improve the quality of your sleep.   We need to focus on all 3 to create the quality sleep we want and deserve. 

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