September 12th, 2023 presentation replay.
3 Key Ingredients for Better Sleep
In this presentation, we explored the three key components for better sleep, which are:
✨ Your emotional well-being
✨ Your beliefs and mindset
✨ Your behaviors
So many people focus on the behaviors first, only to be set back since they haven’t explored their emotional well-being or their beliefs and mindset. In this presentation, you’ll understand why each component is so important and how to implement a few changes in your everyday life to improve the quality of your sleep. We need to focus on all 3 to create the quality sleep we want and deserve.
Sign up to get instant access to the replay
By signing up you have subscribed to our email list, but of course you are free to unsubscribe at any time. Simply click on the unsubscribe button found at the bottom of each email.