Creating Healthy Sleep Boundaries

Join us for this free coaching call and learn how to start creating healthy boundaries in order to improve your sleep.

Register now

Are you ready to take action TODAY to improve the quality of your sleep?

If your answer to that question is YES!! then sign up for our free coaching call! You will receive coaching on how to define and put in place clear and healthy boundaries to improve the quality of your sleep. 

This coaching call will be interactive, so do bring all of your questions! If you can't make it live, no worries, everyone who signs up will have access to a recording afterwards.

Free Coaching Call Details:

Topic: Creating Healthy Sleep Boundaries

When: Tuesday, October 3rd, 2023

Time: 6 PM Atlantic time (5 PM Eastern time)

Where:  via Zoom 

Register for free

Hi, I'm Carol.

I hear it from sleep-deprived individuals all the time…the number one thing they want is to be able to sleep.

That's it, just sleep! 

Can you imagine sleeping well every night?

When my sleep became so bad that I lost the ability to function and had to give up work, I felt profoundly alone. I did not know how to help myself or how to get my sleep back on track. Other than being prescribed sleeping medication by my doctor (that didn't help), there was nobody I could reach out to for support. 

It felt like no one understood what it was like to WANT to sleep so badly and NOT be able to. Many well-meaning friends and family members suggested solutions…but they all just made me feel even more isolated.

I don’t want you to be in this situation.

From my own experience and from working with clients, what I know works is taking a holistic approach to sleep issues. We do this by growing our awareness of our emotions, beliefs, and actions, and we establish the best environment for good quality sleep to come quickly and easily.

Today, I want to invite you to this free coaching call, Creating Healthy Sleep Boundaries, where you will learn what healthy boundaries look like so that you can start implementing them in your own life.

It’s all about providing you with the tools, structure and support that I lacked when trying to overcome my sleep difficulties. It took a long time and much trial and error to find my way out of my sleep-deprived misery and I don't want anyone else to have to go through that.  

I hope you can join us!

Sign up NOW for free!

I look forward to supporting you on your journey to Better Sleep!