Home About Drop-In Classes Free Resources My courses (Login)
Contact

Hey, friend—if you’re feeling stuck in exhaustion, wired but tired, or trapped in restless nights, you’re not alone.

 

Welcome to the Better Sleep Community, where we take a different approach to sleep. Instead of just trying to "fix" it, we focus on regulating your nervous system—because when your body feels safe and supported, sleep naturally follows.

Through gentle nervous system practices, compassionate support, and science-backed tools, you’ll learn how to shift out of survival mode and into deeper rest. This is your space to rebuild trust with your body, rediscover your natural ability to sleep, and wake up feeling truly restored.

Your journey to better sleep starts here—and I’m honored to walk it with you. 💙

Ready to join us?  Our next start date is April 10, 2025.

 

Imagine how life-changing it would feel to understand your nervous system, trust your body’s natural rhythms, and finally experience the deep, restorative sleep you’ve been longing for. With the right tools and support, you can gently navigate your sleep challenges and rediscover a sense of ease, night after night. 💙

10 Tell-Tale Signs Your Nervous System is Dysregulated—and How It Impacts Your Sleep  

  • Racing Thoughts at Night – Your mind won’t slow down, making it hard to relax and drift off.
  • Frequent Wake-Ups – You fall asleep but wake up multiple times, feeling restless or alert.
  • Exhaustion Despite Sleep – No matter how much you sleep, you still wake up feeling drained.
  • Heightened Startle Response – Small noises or sudden movements jolt you awake or make you anxious.
  • Difficulty Unwinding Before Bed – It’s hard to transition from 'on' to 'off' mode, even with bedtime routines.
  • Feeling Stuck in Overdrive or Shutdown – Either wired and anxious or exhausted and detached, with little in-between.
  • Digestive Issues Disrupting Sleep – Gut discomfort, bloating, or nausea affect your ability to rest.
  • Overwhelmed by Sensory Input – Lights, sounds, or even the feeling of sheets can feel irritating at night.
  • Frequent Nightmares or Vivid Dreams – Your brain stays in a hyper-alert state, even during sleep.
  • Difficulty Feeling Safe and Supported – A lack of deep relaxation in the body makes true rest feel elusive.

These signs all point to a nervous system that’s stuck in survival mode—whether in fight, flight, freeze, or shutdown. The good news? Your nervous system can learn to regulate, and your sleep can improve. That's what we focus on inside the Better Sleep Community. 💙

🛌 Why This Program Works

 

We know that better sleep isn’t just about routines; it’s about healing the deeper layers of your nervous system, emotions, and mindset. Here’s how we do that:

  • Nurture Your Nervous System: We’ll teach you how to recognize the stress and overwhelm that are blocking your ability to sleep, and how to soothe your body into rest.
  • Transform Your Sleep Story: No more “I’m just a bad sleeper.” Together, we’ll rewrite your sleep story with compassionate, empowering beliefs.
  • Gently Change Your Sleep Patterns: Through simple, powerful tools like tapping, stillness, and nervous system regulation, we’ll help you shift into a peaceful sleep naturally.
  • Find Strength in Community: You don’t have to navigate this alone. Our community is here to support, share, and celebrate with you every step of the way.

đź’¬ What Our Better Sleep Community is Saying:

 

"I’ve tried everything for my sleep before, but this program taught me how to truly calm my nervous system. Now, sleep feels peaceful and easy."
— Nancy

"I used to feel broken when it came to sleep. Now, I trust my body and know that restful nights are within my reach."
— Basilio

"For years, I thought sleep would always be a struggle. This program helped me understand that my nervous system just needed care, not punishment."
— Margi

"This community is so much more than a sleep program—it’s about finding stillness, peace, and a new way of living. I feel more present and calm in every area of my life."
— Teri

🌟 The Roadmap to Better Sleep

 Together, we’ll take it one step at a time:

  1. Start by Creating Safety: We’ll guide you in calming your nervous system, so your body feels ready for rest.
  2. Rewrite Your Sleep Story: Let’s gently transform those limiting beliefs into new, more supportive stories about sleep.
  3. Regulate Your Emotions: With tools like tapping, you’ll manage nighttime worries and create emotional resilience.
  4. Celebrate Your Progress: As you reclaim trust in your sleep, we’ll celebrate the small victories that lead to lasting change.

Everything You Need to Know About the Better Sleep Community

🌙 Sleep Is Within Your Reach

 

Imagine waking up feeling rested and ready for your day, knowing you’ve finally found what works. You don’t have to struggle alone anymore.

Join the Better Sleep Community today and take your first step toward restful nights.

🖱️ Join Us Now

Pay in full 

$997 USD

Purchase now

3 payments of

$350 USD 

Purchase now

6 payments of

$190 USD 

Purchase now

Not sure if it’s the right fit?

Schedule a call with Carol to discuss how the program can support your sleep journey.
Book your Optimal Sleep Assessment today!

Still on the fence about joining the Better Sleep Community? 


You can try it out for 30 days — no pressure, just a chance to explore the support, tools, and community before making a full commitment. 💛 

Try it now for $197

Together, We Create the Sleep You Deserve