Are you ready to take action and improve the quality of your sleep?

If your answer to this question is YES!!! then join our supportive community led by an experienced Sleep Coach. In the Better Sleep Community, you'll get access to the education, tools, resources and support you need to start sleeping better!

Imagine how different your life would be if you could learn how to be your own sleep guru and overcome your sleep issues once and for all.


What's different about the Better Sleep community?


Many sleep programs focus only on behaviors, missing a key part of how sleep is disrupted by your emotional well-being and by limiting beliefs that might be getting in the way of your sleep.

That's why we focus on all three components to better sleep in the Better Sleep Community:

  1. Emotional well-being (emotions and the state of the nervous system)
  2. Mindset (thoughts and beliefs)
  3. Behaviors

Armed with this education, new tools, and the ability to become your own sleep guru, you will be able to create better sleep for yourself, today and in the future. 

The Better Sleep Community does not offer a quick fix, but it is designed to provide you with a lasting solution.  

The program includes a combination of online video teaching and weekly Zoom group coaching calls. There is also a supportive and interactive community aspect where you can connect with your peers as your journey unfolds.

I look forward to supporting you on your journey to Better Sleep!

If you are ready to take action and get to the root cause of your sleep issues once and for all, join us in the Better Sleep Community.

Here’s what you’ll receive when you join:

Better Sleep Community Online platform

A dedicated platform where you can access all the program resources in one place. The course curriculum is delivered over a 12-week period and the tools and materials come with a lifetime access so that you can revisit them afterwards any time you need to.

Private Facebook Group

Connect with your community of peers online as you work your way through the program. You can get your questions about the program or your sleep issues answered, and learn from other people’s questions too.

Tapping 101

When you join the Better Sleep Community, you will get immediate access to Tapping 101. This course is designed to teach you how to use Tapping successfully on your own to improve your sleep. Whether you are new to Tapping or a seasoned tapper, this course will benefit your personal tapping practice.

Weekly Zoom Group coaching calls

We’ll connect twice during the week:

Tuesday is a training call, and Thursday is a group tapping call. All calls will be at 6 pm Atlantic time (5 pm Eastern; 2 pm Pacific). No worries if you miss a call as they will all be recorded for you to watch when it’s convenient.

3 Powerful Tapping Meditations

Start your day off on the right foot with my Morning Tapping Meditation. The Bedroom Orientation Tapping Meditation is designed to raise your awareness of your bedroom environment. And when you find yourself tossing and turning in the small hours, use my Middle of the Night Tapping Meditation to soothe your frustration.

Lifetime access with one-time payment

Yup, you purchase the program once and you get to participate every time we start again. Depending on what lies behind your sleep issues, it might take time to get to the root cause of your sleep issues. And my promise to you is to support you until you do!

If you are ready to take action and get to the root cause of your sleep issues once and for all, join us in the Better Sleep Community.

Pay in full 

$997 USD

Purchase now

3 payments of

$350 USD 

Purchase now

6 payments of

$190 USD 

Purchase now

If you are still on the fence whether this program is right for you, book a call with Carol and see if it's a right fit for you.

Book your Optimal Sleep Assessment today!

Upcoming dates for

The Better Sleep Community

June 9, 2024 to August 29, 2024  

September 22, 2024 to December 14, 2024

January 5, 2025 to March 28, 2025

Because when we Sleep, Life is Beautiful!