Are you ready to take action and improve the quality of your sleep?


If your answer to this question is YES!!! then join this supportive community for group coaching with an experienced Sleep Coach. In the Better Sleep Community, you'll be guided to identify the root cause of your sleep issues AND learn the tools you need to start sleeping better!


The Better Sleep Community includes:

• Monthly Zoom Training Sessions

• Monthly Zoom Q&A Calls

• Recordings of Training and Q&A Calls

• Training videos and worksheets

• Guided audio and video exercises

• Supportive community of like-minded individuals

Imagine how different your life would be if you could overcome your sleep issues once and for all. 


Hi, I'm Carol

I hear it from sleep-deprived individuals all the time…the number one thing they want is to be able to sleep.

That's it, just sleep! 

Can you imagine sleeping well every night?

When my sleep difficulties became so bad that I lost the ability to function and had to give up work, I felt profoundly alone. I did not know how to help myself or how to get my sleep back on track. Other than being prescribed sleeping medication by my doctor (that didn't help), there was nobody I could reach out to for support. 

It felt like no one understood what it was like to WANT to sleep so badly and NOT be able to. Many well-meaning friends and family members suggested solutions…but they all just made me feel even more alone.

I don’t want you to be in this situation.

From my own experience and from working with clients, what I know works is taking a holistic approach to sleep issues. We do this by gaining awareness of our emotions, beliefs, and actions, and we establish the best environment for good quality sleep to come quickly and easily.

Today, I want to invite you to join the Better Sleep Community where we guide sleep-deprived individuals to create better sleep for themselves. 

It’s all about providing you with the tools, structure and support that I lacked when trying to overcome my sleep difficulties. It took a long time and much trial and error to find my way out of my sleep-deprived misery and I don't want anyone else to have to go through that.  

If you are ready to take action, I have an offer for you. 

Because it can take time to get to the root cause of sleep issues, here is an opportunity to access six months of continuous support.  

That’s right! Six full months.

For maximum flexibility, you can either commit to all six months at once or pay monthly, whatever works best for you. 

There are some great bonuses available for the six-month option: 

  • A dedicated platform where you’ll be able to access all the program information in one place (watch this video to view the platform).
  • Access to the 3 Tapping Meditations for Better Sleep.
  • Two bonus Zooms: A Welcome Call, to ensure you are set up for success and start off the program with your best foot forward, and a Wrap-up Call at the end of the program to make sure that you know where to access continued support if needed.  
  • A weekly check-in form will be delivered to your inbox every Friday to keep you on track with your progress.

Yes! I am ready for six months of continuous support.

Cost: $497 (savings of $85)

Bonus #1:  Access to all program resources on a dedicated platform 

Bonus #2:  3 Tapping Meditations for Better Sleep

Bonus #3:  Two bonus Zoom calls with your Sleep Coach

Bonus #4:  Weekly check-in form delivered to your email box every Friday

Purchase now

 Or purchase each month individually.  

Month 1

The Power of Orienting and Building Your Resources

Training Call #1:

Wednesday, September 13th, 2023

Q&A Call #1:

Wednesday, September 27th, 2023

@ 6 PM Atlantic time 

(5 PM Eastern time; 2 PM Pacific time)

Cost: $97 

Purchase copy of the call recordings and course content now

Month 2

EFT/Tapping 101 and an introduction to the 3 Components to Better Sleep

Training Call #2:

Wednesday, October 11th, 2023

Q&A Call #2:

Wednesday, October 25th, 2023

@ 6 PM Atlantic time 

(5 PM Eastern time; 2 PM Pacific time)

Cost: $97 

Purchase copy of the call recordings and course content now

Month 3

How the nervous system plays a key role in our ability to sleep

Training Call #3:

Wednesday, November 8th, 2023

Q&A Call #3:

Wednesday, November 22nd, 2023

@ 6 PM Atlantic time 

(5 PM Eastern time; 2 PM Pacific time)

Cost: $97 CAD

Purchase now

Month 4

First Component to Better Sleep:  Emotional Well-Being

Training Call #4:

Wednesday, December 6th, 2023

Q&A Call #4:

Wednesday, December 20th, 2023

@ 6 PM Atlantic time 

(5 PM Eastern time; 2 PM Pacific time)

Cost: $97

Purchase now

Month 5

Second Component to Better Sleep:  Mindset

Training Call #5:

Wednesday, January 3rd, 2023

Q&A Call #5:

Wednesday, January 17th, 2023

@ 6 PM Atlantic time 

(5 PM Eastern time; 2 PM Pacific time)

Cost: $97

Purchase now

Month 6

Third Component to Better Sleep:  Behaviors

Training Call #6:

Wednesday, January 31st, 2023

Q&A Call #6:

Wednesday, February 14th, 2023

@ 6 PM Atlantic time 

(5 PM Eastern time; 2 PM Pacific time)

Cost: $97

Purchase now

Here's what you will receive each month:

Monthly Zoom Training Session (90 minutes)

Every month, we will cover a new topic as you start taking the necessary steps to fix your sleep. The training is designed to make it easy for you to understand the root cause underlying your sleep issues AND what you need to do to sleep better.

Monthly Zoom Q&A Call (60 minutes)

You'll have the opportunity to ask me any questions you might have about how you can resolve your sleep difficulties.  You’ll have a chance to submit your questions 24 hours in advance to ensure it gets answered during the call. 


All teaching and Q&A sessions will be recorded so that you can listen again to deepen your understanding of the information, tools and techniques, and integrate them into your daily practice. Uncomfortable being on camera? No problem! You are welcome to participate anonymously with your camera turned off, if you prefer.

Supportive Facebook Community

Everyone will have access to a private Better Sleep Community Facebook group where I’ll actively provide support and feedback between our Zoom calls. It will also be where you can cheer each other on by celebrating wins and provide words of encouragement when others are struggling. Since many of us receive unsolicited advice from well-meaning friends and family, this space will be an advice-free zone. Instead, our community will be somewhere you can be seen, heard and supported by like-minded people.

I look forward to supporting you on your journey to Better Sleep!