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In this 60-minute drop-in class, you’ll learn simple, practical tools to calm your nervous system and invite restful sleep gently. No pressure, no overwhelm—just supportive guidance to help you feel more at ease at night.
✅ Practical techniques you can use right away
✅ A compassionate, science-backed approach
✅ Access to the class replay delivered straight to your inbox
💡 This is a one-time purchase—no ongoing commitment is required.
Once your purchase is complete, you’ll receive a link to the class recording via email. If you don’t see it in your inbox, please check your spam folder or email us at [email protected].
✨ Ready for better sleep? Complete your checkout!