Drop-In Class: Sleep and Emotions: When Feelings Keep You Awake

June 30th at 1 PM Atlantic (12 PM EST | 11 AM CST | 9 AM PST) | Live on Zoom

 

What an exciting step you're taking!

In this gentle 60-minute class, we'll explore the intimate connection between emotions and sleep together. You'll finally understand why your feelings seem to "wake up" at bedtime - and discover compassionate tools to work with them.

Here's what we'll discover together:

  • Why emotions "wake up" at bedtime (and why this is actually normal)
  • How different feelings affect your nervous system's ability to rest
  • Tapping techniques specifically for bedtime emotional overwhelm
  • When to process vs. when to simply regulate for sleep

Here's What Happens Next:

✅ Right after purchase, you'll receive your confirmation email with the Zoom link and all class details

✅ Gentle Reminder: I'll send you a friendly reminder 24 hours before our class

✅ Recording Included: Can't make it live or want to revisit the practices? You'll get access to the full recording

✅ No Experience Necessary: Just bring your curiosity and willingness to listen to what your body is already telling you

Questions?

I'm here to help! Feel free to reach out at [email protected]

I can't express the joy I feel knowing you're choosing to honor both your emotions AND your need for rest!

Big hug,
Carol

P.S. - This gentle, trauma-informed approach meets you exactly where you are. Your feelings have wisdom, and your body deserves rest. We'll discover how both can be true at the same time. How awesome is that!

$15.00 USD

Drop-In Class Agreement – Live Online Class

Welcome! We’re so glad you’re joining this Drop-In Class. This session is designed to support you in calming your nervous system for better sleep. Before we begin, please review and agree to the following:

Your Access & Participation

  • This live class is a supportive space for learning and growth. Please be respectful of others and keep any shared experiences private.
  • You’ll need a stable internet connection to join the live session. Please ensure your connection is suitable before purchasing.

Recording & Replay

  • This class will be recorded and made available as a replay.
  • By purchasing, you acknowledge that your participation (including audio/video if shared) may be recorded and included in the replay. If you prefer not to be seen or heard, you’re welcome to keep your camera off and use the chat for interaction.

Confidentiality & Respect

  • The class materials and recording are for your personal use only. Please do not share, record, or distribute any part of the session.
  • All materials remain the property of Sleep Success Academy and may not be used for commercial purposes.

Assumption of Risks

  • This class is for educational purposes only and is not a substitute for medical or psychiatric advice. If you have concerns about your health, please consult a healthcare professional.
  • By attending, you acknowledge that participation is voluntary and assume any risks involved.

Refund Policy

Due to the nature of this offering, all sales are final, and no refunds are available.

By completing your purchase, you acknowledge that you have read and agree to these terms.

If you have any questions, feel free to reach out to us at [email protected].