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In this 60-minute drop-in class, you’ll discover how the natural process of orienting can help calm your nervous system and support better sleep. With simple practices and gentle guidance, you’ll learn how to feel more settled and relaxed at night.
✅ A simple and effective practice to help calm your nervous system
✅ Information on the role of orienting in sleep regulation
✅ Access to the class replay if you can't attend live
💡 This is a one-time purchase—no ongoing commitment is required.
Once your purchase is complete, you’ll receive a link to the class recording via email. If you don’t see it in your inbox, please check your spam folder or email us at [email protected].
✨ Ready to explore the power of orienting for better sleep? Complete your checkout!